Upcoming Events in Lake Saint Louis, MO

Sound Journey Group Events

At The Sound Sanctuary, we utilize crystal singing bowls, drums, chimes, gongs, Himalayan bowls and other instruments to provide a holistic way of healing for clients. As an ancient practice that has been used for thousands of years to promote healing and well-being, harnessing the power of sound vibrations provides a holistic way to promote wellness and promote self-healing.

Click below to view the schedule and book your journey!

If you'd like to book multiple sound journeys, please call 636-323-5022 or email our Director at Sara@the-soundsanctuary.com

Yoga Group Events

Mindful Flow: All Levels Vinyasa

with Stacey Luikaart                                             

Mindful Flow is an intentional Vinyasa class designed to help you connect with your body and breath. Through steady movement and breath-based transitions, this all-levels practice creates space to explore each pose with awareness and ease.

With a focus on presence over pace, this class encourages mindful movement and deeper body awareness. Some poses may be held slightly longer to allow for fuller exploration and alignment, while others flow more fluidly, inviting both strength and softness into the practice.

Whether your brand new to yoga or an experienced practitioner, Mindful Flow meets you where you are—offering a supportive environment to move with intention and reconnect with yourself.

Tuesday's at 6 pm

Yoga Basics: All Levels

with Tori Lowther

Step onto the mat and into your body with this welcoming, beginner-friendly class designed to build confidence, strength, and flexibility. Whether you're brand new to yoga or looking to reconnect with the fundamentals, this class offers a supportive space to explore essential poses, breathwork, and alignment at a comfortable pace.
Expect gentle movement, clear guidance, and options to modify or deepen postures as needed. This is a perfect starting point for those seeking to improve mobility, reduce stress, and cultivate a mindful connection between body and breath.

ASHTANGA Half Led Primary Series

Ready to dive into the transformative flow of Ashtanga yoga? Join our Ashtanga Half Led Primary Series workshop with Dr. Jenn on Monday, June 9th at 5:30 PM at the Sound Sanctuary. This is a dynamic 75-minute experience! For just $25, you’ll move through the first half of the traditional Primary Series, blending breath, movement, and mindfulness in a vibrant, guided practice that’s perfect for all levels—beginners to seasoned yogis. Enjoy the serene indoor setting with stunning views overlooking Lake Saint Louis, creating a peaceful backdrop to build strength, flexibility, and focus in a welcoming community vibe. Spots are limited, so grab yours now and flow with us!

Breathwork Events

Breathwork: All Levels

with Toni Correll

Join us for a transformative breathwork session designed to help you reset, release, and reconnect. Through intentional breathing techniques, you’ll activate the body’s natural healing response, quiet the mind, and clear stagnant energy. Whether you're new to breathwork or returning to deepen your practice, this class offers a supportive space to explore the power of your breath.

Expect grounding guidance, gentle movement to prepare the body, and a safe environment to experience emotional release, mental clarity, and deep inner peace.

All levels welcome. Just bring your breath — we’ll take care of the rest.