The Sacred Shift is the calming, spiritually-rich podcast that helps you soften your stress, reclaim your energy, and step into deeper alignment.

Hosted by Sandy Grassmuck (owner of The Sound Sanctuary in Lake St. Louis, MO), this podcast is a soul-centered sanctuary for women seeking relief from chronic stress, trauma, and spiritual disconnection. Each episode invites you into a space where healing meets honesty, spirituality meets science, and you remember who you truly are.

Through raw, nurturing conversations, holistic education, and practical spiritual tools, Sandy guides you in calming the chaos, restoring your nervous system, and reconnecting with your intuition. Expect truth-telling with heart, sacred wisdom blended with grounded practices, and a community that sees and supports you.

If you’re ready to heal, breathe deeper, and reawaken your soul—The Sacred Shift is your invitation. Where sound meets soul, and light leads the way.