Sound + Hypnosis Experiences
One powerful intention. One deeply restorative experience. A new opportunity to transform each month.
Together, The Sound Sanctuary and Heart & Mind Hypnosis created a unique experience that nurtures both the body and subconscious mind for lasting change.
Sound healing helps quiet the nervous system, allowing your body to shift into a deeply relaxed state.
Hypnosis gently works with the subconscious mind; the place where habits, beliefs, emotions, and automatic thought patterns are stored.
Together, they create an incredibly supportive environment for meaningful inner transformation.
Each month features a unique theme designed to support your personal growth; from confidence and stress relief to sleep, abundance, self-love, emotional healing, and more.
Whether you're new to hypnosis or a regular sound journey attendee, this experience offers a gentle, relaxing, and deeply effective way to reconnect with yourself.
August Sound + Hypnotic Sessions
The Weight We Carry.
Grief touches every life, yet no two journeys look the same.
Whether you're mourning the loss of a loved one, navigating the end of a relationship, adjusting to a life transition, grieving a dream that didn't unfold, or simply carrying the quiet weight of life's challenges, this experience was created to meet you with compassion.
Our Sound + Hypnotic Experience: The Weight We Carry offers a gentle, supportive space to pause, breathe, and reconnect with yourself. Through guided hypnosis and an immersive sound journey, you'll be invited to acknowledge what you've been carrying with kindness rather than resistance.
This is not about letting go of the people or experiences that matter most to you. It is about creating space to soften the weight of worry, guilt, fear, overwhelm, or emotional exhaustion while honoring the love, memories, and experiences that will always remain part of your story.
As the soothing vibrations of crystal singing bowls, chimes, and other therapeutic instruments surround you, and the guided hypnosis gently quiets the mind, you'll be supported in finding moments of peace, self-compassion, and rest.
You don't have to carry everything alone.
Whether your grief is fresh or has been quietly living beside you for years, you are welcome here. Come exactly as you are and allow yourself the gift of being seen, supported, and held in a peaceful, compassionate space.
Upcoming Sessions
Tuesday, August 11 | 6:00 PM
Saturday, August 15 | 12:00 PM
Book Here!
What Hypnosis Really Feels Like
Many people wonder if they'll lose control or be "put to sleep." The answer is no.
Hypnosis is simply a deeply relaxed, focused state of awareness. Throughout the session, you'll remain aware of your surroundings and in control. Most people describe it as feeling similar to the peaceful moments just before falling asleep or becoming completely absorbed in a good book or movie.
There is nothing you have to "do" during hypnosis—simply listen, relax, and allow yourself to experience the process.
What To Expect
Before the Experience
From the moment you arrive, our intention is to help you leave the outside world behind and settle into a space of calm, comfort, and restoration.
We recommend wearing comfortable clothing that allows you to fully relax. You'll spend the majority of the experience lying comfortably
while you're guided through hypnosis and immersed in sound.
We provide everything you need for a cozy experience, including:
- Premium memory foam mats
- Soft blankets
- Supportive pillows
- Eye masks
If you have a favorite blanket, pillow, or other comfort item you'd like to bring from home, you're more than welcome to do so. Our goal is for you to feel completely comfortable and supported.
During the Experience
Each monthly session is thoughtfully designed around a specific intention, such as confidence, stress relief, restful sleep, abundance, self-love, or emotional healing.
The experience typically includes:
- A warm welcome and introduction to the month's theme
- Time to settle in, breathe deeply, and become present
- A guided hypnosis session led by Tabatha of Heart & Mind Hypnosis
- An immersive sound healing experience with crystal singing bowls, gongs, chimes, and other therapeutic instruments led by The Sound Sanctuary
- Quiet time for integration before returning to the present feeling refreshed and grounded
Every session is unique, but the intention is always the same: to create a safe, peaceful environment where your mind can quiet, your body can relax, and your subconscious can become more receptive to positive change.
After the Experience
Everyone's experience is a little different.
Many guests leave feeling:
- Deeply relaxed and refreshed
- Mentally clear and focused
- More emotionally balanced
- Lighter and less burdened by stress
- More connected to themselves
- Calm, centered, and grounded
Some notice immediate shifts, while others find that positive changes continue to unfold over the days and weeks that follow as the mind integrates the experience.
Whether you attend one session or join us each month, you'll be giving yourself dedicated time to rest, reset, and nurture your overall well-being.