Sound + Hypnosis Experiences
One powerful intention. One deeply restorative experience. A new opportunity to transform each month.
Together, The Sound Sanctuary and Heart & Mind Hypnosis created a unique experience that nurtures both the body and subconscious mind for lasting change.
Sound healing helps quiet the nervous system, allowing your body to shift into a deeply relaxed state.
Hypnosis gently works with the subconscious mind; the place where habits, beliefs, emotions, and automatic thought patterns are stored.
Together, they create an incredibly supportive environment for meaningful inner transformation.
Each month features a unique theme designed to support your personal growth; from confidence and stress relief to sleep, abundance, self-love, emotional healing, and more.
Whether you're new to hypnosis or a regular sound journey attendee, this experience offers a gentle, relaxing, and deeply effective way to reconnect with yourself.
July Sound + Hypnotic Sessions
Confidence Begins Within.
How often do we let self-doubt, overthinking, or old stories keep us from stepping fully into who we're meant to be?
Join us for a deeply restorative Sound Session + Hypnotic Experience designed to help you reconnect with your inner confidence. As soothing vibrations from crystal singing bowls, gongs, and healing instruments calm your nervous system, you'll be gently guided through hypnosis that helps quiet limiting beliefs and cultivate a greater sense of self-worth and inner strength.
Space is limited to create an intimate healing experience | Reserve your spot today
July 22, 2026 at 6 pm
July 25, 2026 at 12 pm
$65
Book Here!
What Hypnosis Really Feels Like
Many people wonder if they'll lose control or be "put to sleep." The answer is no.
Hypnosis is simply a deeply relaxed, focused state of awareness. Throughout the session, you'll remain aware of your surroundings and in control. Most people describe it as feeling similar to the peaceful moments just before falling asleep or becoming completely absorbed in a good book or movie.
There is nothing you have to "do" during hypnosis—simply listen, relax, and allow yourself to experience the process.
What To Expect
Before the Experience
From the moment you arrive, our intention is to help you leave the outside world behind and settle into a space of calm, comfort, and restoration.
We recommend wearing comfortable clothing that allows you to fully relax. You'll spend the majority of the experience lying comfortably
while you're guided through hypnosis and immersed in sound.
We provide everything you need for a cozy experience, including:
- Premium memory foam mats
- Soft blankets
- Supportive pillows
- Eye masks
If you have a favorite blanket, pillow, or other comfort item you'd like to bring from home, you're more than welcome to do so. Our goal is for you to feel completely comfortable and supported.
During the Experience
Each monthly session is thoughtfully designed around a specific intention, such as confidence, stress relief, restful sleep, abundance, self-love, or emotional healing.
The experience typically includes:
- A warm welcome and introduction to the month's theme
- Time to settle in, breathe deeply, and become present
- A guided hypnosis session led by Tabatha of Heart & Mind Hypnosis
- An immersive sound healing experience with crystal singing bowls, gongs, chimes, and other therapeutic instruments led by The Sound Sanctuary
- Quiet time for integration before returning to the present feeling refreshed and grounded
Every session is unique, but the intention is always the same: to create a safe, peaceful environment where your mind can quiet, your body can relax, and your subconscious can become more receptive to positive change.
After the Experience
Everyone's experience is a little different.
Many guests leave feeling:
- Deeply relaxed and refreshed
- Mentally clear and focused
- More emotionally balanced
- Lighter and less burdened by stress
- More connected to themselves
- Calm, centered, and grounded
Some notice immediate shifts, while others find that positive changes continue to unfold over the days and weeks that follow as the mind integrates the experience.
Whether you attend one session or join us each month, you'll be giving yourself dedicated time to rest, reset, and nurture your overall well-being.